Try out these tips to live a healthier lifestyle in 2019.
If one of your resolutions for 2019 is to get healthy, then you've probably already developed a plan for improving your diet and exercise regimen. However, there's no reason to stop your development there; in fact, there are many other changes you can make to improve your health. Here are two of the changes you should make to have a healthier year.
- Maintain Proper Hydration
One way to be healthier in 2019 is by challenging yourself to stay hydrated. While this may not seem like a big deal, most adults do not meet their daily recommended hydration goals. When you do not drink enough water, you are more susceptible to illness, weight gain, headaches, feelings of sluggishness, and other health issues. Additionally, dehydration can also have cosmetic consequences. For instance, it can cause dark circles, wrinkles, dull skin, and acne. Getting your recommended two liters of water every day will help you avoid these major health issues.
- Improve Your Sleep Schedule
While it's obviously easier said than done, you should also make a goal to get more sleep in 2019. Deep sleep is necessary for your body to repair itself and for your brain to recover from the stress of the day. The average adult is recommended to get between 7 and 9 hours of sleep a night. Not only does failing to get the right amount of sleep impair your efficiency and cognitive abilities, but it also makes you more likely to experience feelings of irritability, anxiety, and fogginess. To prevent the more long-term effects of sleep deprivation, make a conscious effort to improve your sleep schedule to get the rest that your body needs to stay healthy.
These are some of the suggestions you should try to improve your health this year. Want another way to take care of yourself in 2019? Make sure you have the proper insurance protection in place. For assistance with all your coverage needs, contact
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