Heart-Healthy Foods to Add to Your Diet
Take better care of your heart this February.
February is American Heart Month and a major goal of this month is encouraging the public to take a more vested interest in their heart health. Along with regular exercise, maintaining a healthy diet is one of the best ways to ensure that your heart remains in good condition. Want to make your diet more heart-healthy this month? Then here are some of the foods that you should try out.
Contrary to popular belief, not all fatty foods are bad for you. The omega-3 fatty acids found in salmon actually have anti-clotting properties that help to keep your blood flowing smoothly. In fact, eating salmon regularly can also help you lower triglycerides, a type of harmful fat that increases your chances of developing heart disease.
Berries are a great source of polyphenols, antioxidants that fight against damaging free radicals. Additionally, berries offer a healthy dose of fiber and Vitamin C which have both been linked to lowering the risk of stroke. Raspberries, blueberries, strawberries, and blackberries are all great fruits to work into your diet this month.
Legumes such as beans, chickpeas, lentils, and the like are a great source of soluble fiber, which has been proven to lower your bad LDL cholesterol. As an added bonus, legumes are a much more heart-healthy source of protein than fatty red meats and processed meat products.
These are some of the heart-healthy foods that you should work into your diet this American Heart Month. Want another way to take care of yourself this February? Then make sure you have the right insurance protections in place. For assistance with all your coverage needs, contact the experts at Club Agency Insurance Brokerage in Garden City, New York to get started today.