Check out how to move more at the office.
Most of us spend the whole day sitting. You sit on your commute to work, you sit at a desk for eight hours a day, and you sit on the couch when you come home to unwind. So much sitting, however, makes for an unhealthy lifestyle. Even with daily trips to the gym, sitting for so many hours at a time can be harmful to your health. Improve your health starting at the office. Learn how to move more at the office so that you can lead a healthier life.
Take a Walk.
Whether on your 15-minute break or hour lunch, squeeze in a quick walk around the block. It's a great way to give your eyes a rest from the computer screen and to get your heart pumping. It's the perfect way to spend your break productively.
Use a Standing Desk.
While too much of anything is a bad thing, it can significantly improve your health if you mix up your desk routine. Try a combination of sitting, standing, and stretching while at your desk so that you work in a little more movement while you're at work. Every 30 minutes or so, spend twenty minutes sitting, eight minutes standing, and two minutes stretching. That way you'll be able to improve your health.
Find an Excuse Move About the Office.
There are many opportunities to get up and move around your office. Make your own copies at the copy machine, take your meeting outside as you walk around the block, or resist sending an email to a coworker, get up and walk over to ask your questions. Look for ways to add more movement into your workday to help keep you healthier.
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