Check out these superfoods for men that can help to keep us all healthy.
Making health a priority in life is essential. You need to stay healthy to live a long happy life. However, many of us take our good health for granted. Without the right healthful lifestyle, you could be putting yourself in danger. Get a full eight hours of sleep along with daily exercise, and check out these superfoods for men to help you get the nutrients that you need.
Potatoes get a bad rap for being unhealthy. However, if eaten in moderation and without lots of butter and sour cream, potatoes have an array of health benefits. In fact, they're packed with plenty of potassium. This boost in potassium can help regulate a healthy blood pressure and help to improve nerve signal transmission.
Fruit is a great addition to your diet, but watermelon has extra health benefits for men. Watermelon contains a powerful antioxidant called lycopene, which helps to reduce your risk for prostate cancer. Plus, they're full of vitamins A and C which help to give your body the nutrients that it needs.
Get plenty of protein without all the calories. Lentils are a great source of protein and fiber, yet they're low in calories and fat, making them the perfect superfood for men. They help to reduce the risk for diabetes and high LDL cholesterol. Eat more lentils so that you're better able to get the nutrition that you need.
It's not just foods that can help keep you healthy, but spice can also improve your health. Turmeric is a natural anti-inflammatory spice that has been used for medicinal purposes for thousands of years. Whether you need a little arthritis relief or want to reduce your risk for Alzheimer's disease, turmeric can help you stay healthy.
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