How You Can Stay Healthy This Flu Season

Take care of yourself this flu season.

Winter is the height of flu season.  Unfortunately, with all the stress and excitement of the coming holiday season, many people forget to take care of themselves in December.  Oftentimes, this negligence makes them more susceptible to the flu virus.  If you don't want a nasty bug ruining your winter holidays, then try out these suggestions to take care of yourself this flu season.

• Get Your Flu Shot

One of the best preventative measures that you can take is getting your annual flu shot.  Every year, medical scientists identify the strain of flu that will be the most common and create a vaccination to help people fight off this virus.  By getting your flu shot now, you can ensure that your body is prepared to fight if you come into contact with the virus later.  Please remember that the flu vaccination does change every year, so you will have to get a new shot even if you were vaccinated for the flu the year before.

• Wash Your Hands Frequently

Most people contract the flu through physical contact.  For instance, many get sick after touching someone who is carrying the virus or after touching an object that a sick person has handled.  Because you cannot always avoid touching someone or something infected by the virus, you should get into the habit of washing your hands with soap and water as frequently as possible.  You should be especially careful to wash up before eating, drinking, brushing your teeth, or any other activity that involves touching your face.

• Bolster Your Immune System

To ensure that your body is strong enough to fight off the flu, you should eat vitamin-rich foods, take vitamin supplements, drink lots of fluids, and get a decent amount of sleep every night.  When you take care of your body, you will have a much better shot at fighting off illness this season. These are some of the suggestions that you should try to stay healthy this flu season.  Want another way to take care of yourself?  Then make sure you have the right health and life insurance in place.  For assistance with all your personal coverage needs, contact the experts at Club Agency Insurance Brokerage in Garden City, New York, today.